EMDR
Helps reprocess traumatic memories so they no longer hold you back.
Your My Therapy journey
A clear path from healing to thriving.
Therapist-led, AI-assisted support. Evidence-based tools, AI-powered insights and ongoing therapist support to help you make progress between sessions and create lasting change.
Our therapy approaches
Tailored to you.
Focused on real change.
Evidence-based. Trauma-informed. Person-centred.
EFT
Gentle, effective techniques to release emotional distress and restore balance.
DBT
Builds emotional regulation, distress tolerance and interpersonal skills.
CBT
Identifies and changes unhelpful thoughts and behaviours.
Hypnotherapy
Access the power of your subconscious to create meaningful and lasting change.
Timeline therapy
Transform past experiences and create a future with confidence.
RST (Rational Strategic Therapy)
Practical, goal-focused strategies for real-world challenges.
AEDP
Deep, transformational work that integrates emotions, attachment and healing.
Somatic approaches
Body-based techniques to release tension and regulate your nervous system.
No one approach fits everyone.
We integrate what works best for you.
Evidence-based
Proven methods for meaningful results.
Person-centred
Your story, your goals, your journey.
Trauma-informed
Safety, compassion and respect at the core of everything.
Hope. Healing. Transformation.
We’re with you every step.
One journey. Seven milestones.
Choose a stage to explore your journey. Your practitioner will help you explore the steps at your own pace.
Stage 1 of 7
Feeling safe & supported
Building safety and stability in your nervous system.
Your practitioner walks this stage with you, at your pace. The guide alongside shows what the stage is about, what you can expect, how we work together and what you can do between sessions.
Open the full-size guide ↗
Choose your level of support.
Therapy sessions with full unlimited access to Therapist in Your Pocket for the month of your sessions.
My Therapy Journey Plus
R6,300 / month4 sessions per month
Full unlimited access to Therapist in Your Pocket for the month of your sessions.
Enquire nowMy Therapy Journey Standard
R3,400 / month2 sessions per month
Full unlimited access to Therapist in Your Pocket for the month of your sessions.
Enquire nowMy Therapist Journey Mini
R1,950 / month1 session per month
Full unlimited access to Therapist in Your Pocket for the month of your sessions.
Enquire now“Riaan guides you to heal yourself with perspective and practical application. He matched my pace and took my wounds as seriously and critically as I did.”Amaris · South AfricaRead client experiencesIndividual experiences differ.
Professional background
& Psychotherapy
Coaching CouncilEstablished in 1994
Media & professional features
In conversation. In the community.
Media appearances, community connections and professional organisations featured by the practice.
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