Self-understanding
Making space between anger and your response
A conversation about what anger means in your life, and when to ask for support.
Read this perspectiveThe My Therapy journal
A moment to pause.
A different perspective.
Ideas for understanding yourself, your relationships, and the changes life brings. Read at your own pace.
Illustrative sceneA place to begin · Relationships
What to discuss before starting marriage therapy
A practical starting point for couples considering a first appointment.
Read about starting togetherExplore the journal
Something to
think about.
From everyday conversations to life’s difficult moments. Find a starting point that speaks to you.
Relationships
Finding a conversation after an affair
Questions to consider when trust has been disrupted and the next step feels uncertain.
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Life & change
Grief does not need a deadline
A place to begin when loss is part of the story you need to tell.
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Relationships
When relationship advice is not enough
How to think about a more personal conversation when general advice does not fit.
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Relationships
From first attraction to understanding each other
Questions for getting to know a relationship beyond its first impression.
Read this perspectiveJournal imagery is illustrative. These articles offer general information; personal support starts with understanding your circumstances.
“Riaan guides you to heal yourself with perspective and practical application. He matched my pace and took my wounds as seriously and critically as I did.”Amaris · South AfricaRead client experiencesIndividual experiences differ.
Professional background
& Psychotherapy
Coaching CouncilEstablished in 1994
Media & professional features
In conversation. In the community.
Media appearances, community connections and professional organisations featured by the practice.
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