24/7 access
Tools and guidance whenever you need them.
Therapist in Your Pocket
Therapist-led Support in your Pocket
Therapist in Your Pocket connects you with personalised guidance, tools and support — anytime, anywhere. Get the help you need between sessions or on your own terms.
Support designed around you
Personalised support
Tailored to your needs, goals and unique experiences.
Evidence-based care
Built on therapeutic methods and clinical expertise.
Track your progress
Monitor your mood, habits and milestones over time.
Therapist-led
Overseen by the My Therapy clinicians.
Empower yourself
Build skills, confidence and resilience to thrive every day.
Care for your mind
We go to the gym to keep our bodies healthy — but what are we doing to keep our minds healthy?
We have noticed that patients who use therapist-guided AI support between sessions often make faster progress, stay more engaged, practise their skills more consistently, and do better in the long-run.
We know that quality therapeutic care is not accessible to everyone. That’s why we created Therapist in Your Pocket — personalised mental health support, guidance and tools available whenever you need it.
We believe therapy should always be deeply human, Therapist-led and Patient-focussed. That’s why this is not a generic Chatbot, but a therapeutic experience, tailored to YOU, overseen by The My Therapy Clinicians.
What you’ll get in Therapist in Your Pocket
Chat and connect
Share insights and receive personalised guidance through your agreed support channel.
Personalised guidance
Support shaped around your needs and goals.
Tools & worksheets
Practical resources to use between appointments.
Guided exercises
Practise skills that support everyday life.
Daily check-ins & reminders
Build a regular reflection routine.
Progress tracking
Monitor your growth and celebrate small wins.
Skills & strategies for life
Build resilience and create meaningful, lasting change.
Your journey, your way.
- Intake — complete a short assessment to help us understand you.
- Personalised plan — agree a plan based on your needs and goals.
- Connect — Anna-Mart arranges your support access.
- Learn & grow — access tools, exercises and guidance for you.
- Stay on track — use check-ins and reminders to keep moving forward.
- Track progress — reflect on growth and celebrate small wins.
- Live better — build skills for meaningful, lasting change.
Standalone support.
Choose a one-, three- or twelve-month subscription.
1 month
R650 / monthOne-month subscription
Personalised mental health support, guidance and tools, overseen by the My Therapy clinicians.
Enquire now3 months
R550 / monthThree-month subscription
Personalised mental health support, guidance and tools, overseen by the My Therapy clinicians.
Enquire now12 months
R500 / monthTwelve-month subscription
Personalised mental health support, guidance and tools, overseen by the My Therapy clinicians.
Enquire nowConfirm access, subscription terms and clinician response times before joining. Resource access does not mean a clinician is available 24/7. This is not an emergency service.
Combined with your therapy sessions.
Choose 1, 2 or 4 sessions per month, depending on the level of support and care you need.
My Therapy Journey Plus
R6,300 / month4 sessions per month
Full unlimited access to Therapist in Your Pocket for the month of your sessions.
Enquire nowMy Therapy Journey Standard
R3,400 / month2 sessions per month
Full unlimited access to Therapist in Your Pocket for the month of your sessions.
Enquire nowMy Therapist Journey Mini
R1,950 / month1 session per month
Full unlimited access to Therapist in Your Pocket for the month of your sessions.
Enquire nowYour next step with Anna-Mart.
Contact the practice, complete your context form and agree your subscription. Anna-Mart will arrange your access.
Chat on WhatsAppIs a therapist available around the clock?
No. Tools can be accessed at any time. Clinician support and response times are agreed with the practice. In an emergency, contact local emergency services.
Can I combine it with therapy?
Yes. My Therapy Journey Plus includes four sessions per month, Standard includes two, and Mini includes one. Each includes full unlimited access to Therapist in Your Pocket for the month of your sessions.
“Riaan guides you to heal yourself with perspective and practical application. He matched my pace and took my wounds as seriously and critically as I did.”Amaris · South AfricaRead client experiencesIndividual experiences differ.
Professional background
& Psychotherapy
Coaching CouncilEstablished in 1994
Media & professional features
In conversation. In the community.
Media appearances, community connections and professional organisations featured by the practice.