My Therapy Journey Plus
Therapist-led, AI-assisted support.
Evidence-based tools, AI-powered insights and ongoing therapist support to help you make progress between sessions and create lasting change.
Learn moreTherapy that does
not stop when the session ends.
Because therapy should fit you —
your needs, your pace, your life and your journey.
Online or in person in Pretoria East.
Therapy designed around you. Integrating evidence-based interventions, human care and modern digital support to create a therapeutic journey that fits your life, not just appointment time.
Evidence-based therapy.
Personalised to you.
Support that continues
beyond the session.
Find the right support for where you are now.
Individual Therapy
One-to-one therapy for anxiety, trauma, emotional regulation, confidence and more.
Explore support →Couples Therapy
Therapy for last-chance couples, or those that are looking for greater fulfilment in their relationships.
Explore support →My Therapy Journey Plus
Ongoing support between sessions with tools, AI-assisted insights and therapist guidance.
Explore support →Your therapy journey
A clear path from healing to thriving.
Therapist in Your Pocket
Like having your Therapist in your pocket 24/7.
A guided digital therapy pathway with practical tools, therapeutic prompts, emotional regulation support, and monthly journeys — care alongside sessions or independently.
Explore pocket support“Riaan guides you to heal yourself with perspective and practical application. He matched my pace and took my wounds as seriously and critically as I did.”Amaris · South AfricaRead client experiencesIndividual experiences differ.
Professional background
& Psychotherapy
Coaching CouncilEstablished in 1994
Media & professional features
In conversation. In the community.
Media appearances, community connections and professional organisations featured by the practice.
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