My Therapy is your therapy.
We integrate evidence-based interventions around you.
About us
Therapy designed around you.
At My Therapy, we combine evidence-based interventions, human care and modern therapeutic tools to support you beyond the limits of a traditional appointment.
Our approach. Your way.
Therapy does not end when the session ends.
Support continues through tools, prompts and emotional regulation support.
Human care + modern tools.
Therapist-led support combined with intelligent digital support.
A clear journey from healing to thriving.
A structured 7-stage pathway that guides you forward.
Flexible care.
Therapy sessions, digital support or a combination — the choice is yours.
Evidence-based and measurable.
You’ll know where you are in your journey and what you’re working towards.
Who we are
Experience, compassion and science.
My Therapy International was created to offer therapy that is effective, integrated and accessible — built on experience, compassion and science.
Meet RiaanRiaan van Wyk
Integrative Psychotherapist, Traumatologist, Sexologist and Relationship Specialist
Practical, goal-oriented support. A conversation at your pace.
Online or in person · Pretoria East
Ask about Riaan
Meet Anna-MartAnna-Mart van Wyk
Clinical Hypnotherapist, Trauma Therapist, Therapist in Your Pocket Clinician
A whole-person approach, shaped around your story.
Online sessions · Therapist in Your Pocket
Our therapy approaches
Tailored to you.
Focused on real change.
Evidence-based. Trauma-informed. Person-centred.
EMDR
Helps reprocess traumatic memories so they no longer hold you back.
EFT
Gentle, effective techniques to release emotional distress and restore balance.
DBT
Builds emotional regulation, distress tolerance and interpersonal skills.
CBT
Identifies and changes unhelpful thoughts and behaviours.
Hypnotherapy
Access the power of your subconscious to create meaningful and lasting change.
Timeline therapy
Transform past experiences and create a future with confidence.
RST (Rational Strategic Therapy)
Practical, goal-focused strategies for real-world challenges.
AEDP
Deep, transformational work that integrates emotions, attachment and healing.
Somatic approaches
Body-based techniques to release tension and regulate your nervous system.
No one approach fits everyone.
We integrate what works best for you.
Evidence-based
Proven methods for meaningful results.
Person-centred
Your story, your goals, your journey.
Trauma-informed
Safety, compassion and respect at the core of everything.
Hope. Healing. Transformation.
We’re with you every step.
Your therapy journey
A clear path from healing to thriving.
Our services
Individual therapy
One-to-one therapy for anxiety, trauma, emotional regulation, confidence and more.
Explore Individual therapyCouples therapy
Therapy to rebuild connection and create greater fulfilment in your relationship.
Explore Couples therapyMy Therapy Journey Plus
Ongoing support between sessions with tools, AI-assisted insights and therapist guidance.
Explore My Therapy Journey PlusTherapist in Your Pocket
Practical tools, therapeutic prompts and personalised support between sessions.
Explore Therapist in Your Pocket“Riaan guides you to heal yourself with perspective and practical application. He matched my pace and took my wounds as seriously and critically as I did.”Amaris · South AfricaRead client experiencesIndividual experiences differ.
Professional background
& Psychotherapy
Coaching CouncilEstablished in 1994
Media & professional features
In conversation. In the community.
Media appearances, community connections and professional organisations featured by the practice.