Understand what’s really going on
Gain clarity about your thoughts, feelings and behaviour patterns.
psychotherapy
Evidence-based therapy for real, lasting change.
We integrate multiple proven therapeutic models to tailor treatment to your unique needs. Therapy is collaborative, supportive and outcomes-oriented. We help you heal, build skills and thrive.
How psychotherapy can help
Heal past pain and trauma
Process, release and reframe your sense of safety and self.
Improve relationships and intimacy
Build better connections and communicate with confidence.
Build emotional resilience
Develop skills to manage stress, anxiety and life challenges.
Create meaningful change
Make empowered choices and break free from old cycles.
Move from surviving to thriving
Live a life aligned with your values and goals.
The My Therapy difference
Therapy that does not stop when the session ends.
- Healing happens in your everyday life — not just in the therapy room.
- Access to Therapist in Your Pocket through your chosen support plan.
- Practical tools and resources tailored to your journey.
- Track your progress with tangible, data-driven results.
- Therapeutic prompts, worksheets and insights for reflection.
- We believe a patient can’t fail therapy, but therapy can fail a patient — therefore therapy is tailored around you. You are not forced to fit the textbook.
Our approach
Approaches we use
- Accelerated Experiential Dynamic Psychotherapy (AEDP)
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Internal Family Systems Therapy (IFS)
- Rational Emotive Behaviour Therapy (REBT)
- Rational Strategic Therapy (RST)
- Hypnotherapy
We can help with
Support for what matters to you.
- Suicidal feelings
- Bipolar disorder
- Borderline personality disorder
- Depression
- Self-harm, including cutting
- Hopelessness
- Panic attacks
- Anxiety
- Phobias
- Stress and burnout
- Trauma
- Grief
- Bereavement
- Anorexia / bulimia
- Overeating
- Insomnia
- Incapacitating shyness
- Stopping smoking
- Teeth grinding
- Weight loss
Our therapy approaches
Tailored to you.
Focused on real change.
Evidence-based. Trauma-informed. Person-centred.
EMDR
Helps reprocess traumatic memories so they no longer hold you back.
EFT
Gentle, effective techniques to release emotional distress and restore balance.
DBT
Builds emotional regulation, distress tolerance and interpersonal skills.
CBT
Identifies and changes unhelpful thoughts and behaviours.
Hypnotherapy
Access the power of your subconscious to create meaningful and lasting change.
Timeline therapy
Transform past experiences and create a future with confidence.
RST (Rational Strategic Therapy)
Practical, goal-focused strategies for real-world challenges.
AEDP
Deep, transformational work that integrates emotions, attachment and healing.
Somatic approaches
Body-based techniques to release tension and regulate your nervous system.
No one approach fits everyone.
We integrate what works best for you.
Evidence-based
Proven methods for meaningful results.
Person-centred
Your story, your goals, your journey.
Trauma-informed
Safety, compassion and respect at the core of everything.
Hope. Healing. Transformation.
We’re with you every step.
Your therapy journey
A clear path from healing to thriving.
People behind your care.
Book your session
Meet RiaanRiaan van Wyk
Integrative Psychotherapist, Traumatologist, Sexologist and Relationship Specialist
Practical, goal-oriented support. A conversation at your pace.
Online or in person · Pretoria East
Meet Anna-MartAnna-Mart van Wyk
Clinical Hypnotherapist, Trauma Therapist, Therapist in Your Pocket Clinician
A whole-person approach, shaped around your story.
Online sessions · Therapist in Your Pocket
“Riaan guides you to heal yourself with perspective and practical application. He matched my pace and took my wounds as seriously and critically as I did.”Amaris · South AfricaRead client experiencesIndividual experiences differ.
Professional background
& Psychotherapy
Coaching CouncilEstablished in 1994
Media & professional features
In conversation. In the community.
Media appearances, community connections and professional organisations featured by the practice.
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