• HOLISTIC THERAPY: USE YOUR BODY TO HEAL YOUR MIND

    Get to the root cause of why you feel the way you do and heal.

We use interventions backed by neuroscience, behavioural psychology and traumatology.

Let our Holistic Therapist and Neuro-Coach help you uncover the real issue and harness the power of your subconscious mind to heal your pain.


Heal faster, more completely, with less trauma in session.


 You didn’t get to your current emotional state through logic. Therefore a purely cognitive approach might not be enough to get you out of it. Your subconscious mind has the answers – this approach, helps us access those answers.

NOW AVAILABLE ONLINE

We have a specialist that can help you from anywhere.

INTEGRATED EVIDENCE-BASED SOMATIC & PRE-COGNITIVE THERAPIES

Backed by science to ensure results

  1. We bypass the cognitive brain to get to the root cause of what is causing you to feel the way you do.
  2. Your mind knows exactly what is linked to your current emotional state and we then work with what your subconscious needs you to resolve.
  3. We integrate many different therapeutic models to ensure an optimum level of care.
  4. All therapies used in the practice are validated by science.
  5. We help you heal, not just cope and teach you skills to be more aware of your emotions and how to manage them.
  6. Because our interventions are based on science, they work faster, more efficiently with more long-term results.
  7. We offer a holistic solution to emotional and mental well-being by offering therapy, in session, and coaching for continued healing as a way of life.

OUR APPROACH

Client centered, not intervention centered.

  1. Respect is at the core of all we do.  We ensure that you are comfortable with any suggested intervention. We do this through –
    1. Psycho-education – We share the science with you as to why the suggested intervention works, so that you are comfortable that the evidence is solid.
    2. We agree on the treatment plan prior to working with you.
  2. We are focused on improving your overall well-being and not on a quick fix.  We do this through –
    1. Following the best internationally recognized intervention protocols.
    2. Integrating different modalities to ensure optimal results.
    3. Helping you uncover hidden content and heal in session.
    4. Teaching you lifestyle practices to enhance your mental, emotional and physical well-being.
  3. Our interventions will help you change how you think, what you feel and how you behave to help you correct your brain chemistry.
  4. Once we have worked with your subconscious mind, we help you to cognitively process your healing and internalize your newfound wellness.

Applicable evidence-based therapies

Don’t live with the pain – heal from it. Our approach draws on elements from various interventions, such as from

  • Eye movement desensitization and reprocessing (EDMR)
  • Emotional Freedom Technique (EFT)
  • Neuro-linguistic Programming (NLP)
  • Visualisation Techniques
  • Hypnotherapy
  • Rational Behaviour Therapy (RBT)
  • Cognitive Behaviour Therapy (CBT)
  • Neuro-Resilience Tools
  • Exercises based on Polyvagal Theory
  • Dialectical Behaviour Therapy (DBT)
  • Internal Family Systems (IFS)

We can help, if –

  • You tried other forms of therapy and got stuck or didn’t achieve lasting results.
  • You are suffering from single event or complex trauma.
  • You suffer from PTSD.
  • You want to improve your mental well-being.
  • You want to improve your health, fitness level or performance.
  • You feel stressed, anxious or depressed.
  • You want to improve your level of emotional and mental resilience.

About Your Therapist

Anna-Mart van Wyk

Clinical Hypnotherapist, Holistic Therapist and Neuro-Coach (DipNeuroC)

Anna-Mart van Wyk (DipCH, DipNeuroC) is a qualified, Clinical Hypnotherapist and Neuro-Behavioural Life Coach, registered with the prestigious ICC (International Coaching Council) and with the National Hypnotherapy Council in the UK. She has further qualifications in various therapeutic interventions, through the Surrey College of Clinical Hypnotherapy and Psychotherapy, accredited by the National Society of Psychotherapists and she has further qualified herself in the Neuroscience of Coaching, through the University of Pretoria.

Although, her primary modality is Hypnotherapy, she integrates various interventions to follow a holistic approach by using her qualifications in EMDR (Eye Movement Desensitisation Reprocessing), EFT (Emotional Freedom Technique), NLP (Neuro-Linguistic Programming), TLT (Timeline Therapy) and SFT (Solution Focussed Therapy).

She is passionate about seeing people thrive and reach their full potential. This becomes difficult if we are held captive by pain and trauma. “Our current selves are the products of our past, but every moment offers an opportunity to reinvent ourselves. The sad reality is that, due to the inhibiting, debilitating effects of trauma, many people are stuck in the versions of themselves from a decade or even longer ago. If we are unable to let go of our pain, then living the life of our ideal, best-selves becomes impossible.”

There has been increased evidence of how instrumental the body can be in helping the mind to heal with polyvagal theory, being just one area of focus. She makes use of various top down and bottom-up interventions to bring about lasting change for her clients and empowering them to improve their mental and emotional resilience.

She uses her more than 15 years of training and coaching experience, to not only help her clients heal, but understand how they function as a holistic system. Her love of psychoeducation ensures that her clients understand their triggers, behaviour, and their healing process on a cognitive level as well. This approach brings about lasting change.

“We have learnt that we relate to the world, not as it truly is, but as we are. It follows then that we can change our experience of the world, by working on being our best, most whole selves. Holistic therapy is all about helping you feel safe in your own body, build new neural pathways that serve you better and gain the confidence to pursue your dreams.”

– Anna-Mart van Wyk

How our other patients felt

Riaan guides you to heal yourself with perspective and practical application. He matched my pace and took my wounds as seriously and critically as I did.

Riaan has explained the cause of all my problems, and provides effective therapy with real results. Couldn’t recommend him highly enough.

Riaan’s multi-disciplinary background really made him stand out relative to other therapists I have worked with. He was able to back up concepts with material evidence and explain them well, which helped me overcome skepticism towards some therapeutic techniques that otherwise feel “fluffy”. Very powerful when combined with his excitement about emergent approaches, his deep desire to help people, and last but not least, his seemingly infinite patience.

When you have no hope, no way forward. Feel caught up in everything and you cannot bear the pain anymore…then you meet Riaan. The person who saved my life. The highest level of knowledge, skill and empathy.

Riaan is a great therapist.  He knows what he is talking about and he has a huge knowledge in mental health. He listens carefully and is there when i need him.

The growth I underwent through Anna-Mart’s guidance has been life-changing! The goals I once thought unfeasible are in the rearview, and I get to constantly set the bar higher.

Dear Riaan and Anna-Mart

I want to extend my deepest gratitude to My Therapy for the incredible support and guidance I have received. From the very first session, I felt a genuine sense of empathy and professionalism that truly set the tone for my journey.

Your evidence based approach, which combines compassionate listening with practical, solution-focused strategies, has been instrumental in helping me navigate through my anxiety with academics and life.

Every session provided me with valuable insight and tools that I can apply in my daily life. Evidently, my anxiety significantly improved as well as my academics.

I am truly grateful for the positive changes in my life, and I wholeheartedly recommend your services to anyone seeking therapy.

With sincere appreciation

I first started seeing Anna-Mart from My Therapy International in July 2023. Anna-Mart has had a huge impact on my life for the better, and I am so glad I took that leap of faith and booked my appointment.

As someone who has struggled with depression and anxiety for years, I was at a breaking point and was about to give in. Luckily, I met Riaan and I honestly believe if it was not for the therapy sessions with Riaan, things would have gone from bad to worse.
Listening without judgment and using a variety of techniques to adapt to my mood/feeling during the sessions were amazing. Being multi-disciplined, he could help and guide me in all aspects of my life with ease.
Riaan from my side I would like to thank you for all you have done for me. Your kindness and genuine care you have sown me will forever push me forward in life.

Thank you for everything.

I found Riaan to help my girlfriend and he instead helped me.  He helped me to stop trying to fix others and to rather focus on myself.  He taught me why I behave the way I do, and why it’s ok, just unhelpful, and how to change it.  It’s taken about 4 years, off and on, and I’m now 53 and am hand on heart the happiest I’ve ever been.  I have great relationships with my children, improved relationships with friends, have the skills to deal with overwhelm, and various frameworks to elevate and grow, rather than continue the cycle of anxiety, procrastination, and serious effort to avoid failure, with pretty frequent failures!

I now look forward to every day – I’m literally excited for tomorrow’s morning coffee each night, and then one day meeting someone without having to do it hamstrung by myself.

I have never had these kinds of results with any other therapy in my life.

As for Neil he is a very difficult and wary patient and the fact that you have been able to help him is a testament to your dedication and sincere passion to your calling.
I am forever indebted to you for your care and guidance. There are very few instances in a lifetime where someone truly has an impact on a person but My Therapy / yourself are definitely one of a kind.

Thank you from the bottom of my heart.

  • PER SESSION
  • R 1,190
  • Per Hour Session
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  • MULTI SESSION
  • R 5,950
  • Pay for 5 Sessions, and get the 6th Session Free
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  • EXTENDED SESSION
  • R 1,760
  • Per 90 Minute Couple Session
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You Will Get Results. Don’t Leave Without Booking Your Appointment.

You can feel better and live a more fulfilling life. Do this for yourself.  It will be worth it, we promise.

Contact Us: +27 83 749 6788


Email: info@mytherapy.co.za


Address: 157 Ezra Rd, Die Wilgers, Pretoria, 0184

Monday-Friday: 8am to Late
Saturday & Sunday: Closed

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You Will Get Results. Don’t Leave Without Booking Your Appointment.

It may be tough to start living rationally but it is a scientifically mapped road to happiness and fulfillment.  Its worth it, we promise.

Contact Us: +27 83 749 6788


Email: info@mytherapy.co.za


Address: 157 Ezra Rd, Die Wilgers, Pretoria, 0184

Monday-Friday: 8am to Late
Saturday & Sunday: Closed

Verified By:

Follow Us:

Holistic Therapist and Neuro-resilience Coach

It is never too late to live FULLY.

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